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Showing posts from July, 2024

The High Cost of Sitting Still

The High Cost of Sitting Still: Why We Need to Get Moving for a Healthier and Wealthier World  High cost of Physical Inactivity Let's Get Moving: A Look at the Global Status Report on Physical Activity 2022, with a Focus on the High Cost of Inactivity  Physical activity is a cornerstone of good health. It strengthens our bodies, improves mental well-being, and reduces the risk of chronic diseases. Yet, a significant portion of the global population falls short of recommended activity levels. The World Health Organization's (WHO) "Global Status Report on Physical Activity 2022" paints a concerning picture, highlighting the need for urgent action to increase physical activity across all ages and demographics.  1) The Global Action Plan on Physical Activity (GAPPA): A Call to Action - In 2018, the WHO launched GAPPA, a blueprint for member states to promote physical activity and reduce its global prevalence by 15% by 2030. The report serves as the first global assessme...